Group Exercise
Our group exercise program is committed to teaching participants of all ages. Our mission is to instruct safe, fun and motivating classes while educating and improving general health, fitness and wellness. Our clubs offer more than 200 classes per week.
We monitor all group exercise classes by the attendance of each class and the feedback we receive from both members and instructors. If any of the classes are not being supported, then that class has a chance of being cancelled or the class format changed. If you have any comments or concerns, please contact us.
Class Descriptions
BodyAttack
(55 Minutes) BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Recommended for intermediate to advanced participants.
BodyFlow
(55 Minutes) BodyFlow is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life. BodyFlow will improve your joint flexibility, range of movement and core strength, reduce your stress levels, burn calories, provide a lasting sense of well being and calm, focus your mind and raise your level of consciousness.
BodyJam
(55 Minutes) BodyJam is a 55-minute workout set to the latest music and greatest dance moves. It's cardio fun at it's best for those with a passion for movement. Recommended for intermediate to advanced fitness levels.
BodyPump
(60 Minutes) The world’s fastest way to get in shape. BodyPump is the group barbell program that challenges every major muscle in your body, designed for all ages and fitness levels.
BodyPump Xpress
(45 Minutes) A condensed version of BodyPump.
BodyStep
(60 Minutes) Take step to another level by participating in an athletic, fun and simple BodyStep class. Improve cardio fitness, coordination, bone density, posture and agility while shaping and toning the legs. Designed for all fitness levels.
Cardio Step
(58 Minutes) A combination of high/low impact with moderate to high intensity stepping with propulsions. Hand weights and abdominals included. Recommended for intermediate to advanced participants.
Golden Peak
(50 Minutes) Low impact with low intensity modified for ages 55 and older. Muscle toning and stretching. Recommended for the beginner to intermediate participant.
Golden Sculpt
(50 Minutes) A total-body, muscle toning class for ages 55 and older. Hand weights, exertubes and steps will be used to tone and tighten the body. Extended stretching segment included. Recommended for all fitness levels.
Jazzercise
A movement oriented class with specific choreography. A total body workout for all fitness levels.
Pre Peak
(50 Minutes) A beginner level low impact with low to moderate intensity class. Muscle toning and stretching.
Power Peak
(55 Minutes) A low impact, high intensity fat-burner class. Hand weights and abdominals included. Recommended for the intermediate to advanced participant.
Power Plus Interval
(85 Minutes) Interval training is varying of intensities within one workout. Interval training alternates using low-impact, high intensity moves along with strength training. Power Plus Interval uses a ratio of 10 minutes of cardio to 4 minutes of strength training to improve your overall fitness level and body composition. Recommended for intermediate to advanced participants.
Power Peak Xpress
A 45 minute cardio, low impact, high intensity fat burning class.
Power Sculpt
(55 Minutes) A total body, muscle toning class which uses hand weights, rubber tubing and steps to tone and tighten the body. Recommended for all fitness levels.
Pilates
(45-50 Minutes) The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Yoga
(60 Minutes) A fun activity of breathing, stretching and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results. Recommended for all fitness levels.
Power Yoga
(60 Minutes) This class takes Yoga to a new level. It is designed to build strength, increase flexibility and reduce stress by using dynamic asaunas, strength poses and meditation for an overall mind/body challenge.
Power Punch
(58 Minutes) This class combines boxing training techniques such as jump rope, push-ups, abdominal strengthening exercises, kicks and punches with a scientifically designed interval program. This class is moderate to high impact with moderate to high intensity.
X-treme Punch
(60 Minutes) This is a high intensity boxing class that includes circuits, advanced boxing and training segments. This is recommended for participants already experienced with Power Punch.
Cycle
(45 Minutes) Cycle has been designed to improve all aspects of physical fitness, utilizing the most innovative sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. A variety of riders with fitness levels from beginners to advanced. It’s more than just a ride!
Fusion
(45 Minutes) This interval class combines Kranking with a basic indoor cycling class, allowing you to achieve full-body cardiovascular fitness. In one class you will work your entire body, upper and lower, alternating between the cycle and the KrankCycle.
Krank
(30 Minutes) The ultimate upper-body workout! Get on the KrankCycle and experience the cardio workout that will elevate your heart rate AND tone your upper body. This class uses intervals of Kranking with fun, easy-to-follow instructions. For ALL fitness levels!
RPM
(50 Minutes) A fun athletic, cardiovascular cycling workout that kills calories in record time. This class is perfect for men and women of all fitness levels. RPM has very controlled speeds to ensure that everyone can "keep up." As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more.
Jazzercise
A movement oriented class with specific choreography. A total body workout for all fitness levels.
Xtreme Training
(60 Minutes) XT is for advanced participants who are ready to take their training to the next level. This athletic training class features sports and agility drills, plyometrics, jumping rope and running.
