GROUP EXERCISE SCHEDULE

Studio II

Studio I

Studio II

Xtreme Training   (XT)- Gymnasium

Aqua Aerobics - Pool

Cycle

Cycle
45 Minutes
This class is designed to improve all aspects of physical fitness, utilizing the most innovative sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. A variety of riders with fitness levels from beginners to advanced. It’s more than just a ride!

RPM
50 Minutes
A fun athletic, cardiovascular cycling workout that kills calories in record time. This class is perfect for men and women of all fitness levels. RPM has very controlled speeds to ensure that everyone can "keep up." As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more.

KRANK
30 Minutes
The ultimate upper-body workout! Get on the KrankCycle and experience the cardio workout that will elevate your heart rate AND tone your upper body. This class uses intervals of Kranking with fun, easy-to-follow instructions. For ALL fitness levels!

Fusion
45 Minutes
This interval class combines Kranking with a basic indoor cycling class, allowing you to achieve full-body cardiovascular fitness. In one class you will work your entire body, upper and lower, alternating between the cycle and the KrankCycle.

BodyAttack
55 Minutes
BodyAttack is the sports-inspired cardio workout for building strength and staminal. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Recommended for intermediate to advanced participants.

BodyPump
60 Minutes
The world’s fastest way to get in shape. BodyPUMP is the group barbell program that challenges every major muscle in your body, designed for all ages and fitness levels.

BodyStep 
60 Minutes
Take step to another level by participating in an athletic, fun and simple BodyStep class. Improve cardio fitness, coordination, bone density, posture and agility while shaping and toning the legs. Designed for all fitness levels.

BodyFlow
55 Minutes
BodyFlow is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life.

BodyJam
55 Minutes
BodyJam is a 55-minute workout set to the latest music and greatest dance moves. It's cardio fun at it's best for those with a passion for movement. Recommended for intermediate to advanced fitness levels.

Power Punch
58 Minutes
This class combines boxing training techniques such as jump rope, push-ups, abdominal strengthening exercises, kicks and punches with a scientifically designed interval program. This class is moderate to high impact with moderate to high intensity.

Yoga
60 Minutes
A fun activity of breathing, stretching and meditation. This is a mind/body class that incorporates eastern philosophy with western techniques that can produce powerful results. Recommended for all fitness levels.

Pilates
60 Minutes
The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.

Power Yoga
60 Minutes
This class takes yoga to a new level. It is designed to build strength, increase flexibility and reduce stress by using dynamic postures, movements and meditation for an overall mind/body challenge.

Have A Ball
55 Minutes
Use the Resist-A-Ball to strengthen and tone your entire body, especially your core. A variety of equipment is used. Recommended for all fitness levels.

Jazzercise
A movement oriented class with specific choreography. A total body workout for all fitness levels.

Mommy and Me
Designed for ages 2-4. Mommy and child play games, tumble, and move together in a class setting.

Hop, Skip and Jump
Designed for ages 8-10. Obstacle courses, games, relays, kickboxing, and jump rope make this class both active and fun. Parents are required to sign-up their child before class in the gym.

The mission of the BAC group exercise program is committed to teaching participants of all ages. Our mission is to instruct safe, fun and motivating classes while educating and improving general health, fitness and wellness. We monitor all group exercise classes by the attendance of each class and the feedback we receive from both members and instructors. If any of the classes are not being supported, then that class has a chance of being cancelled or the class format changed. If you have any comments or concerns, please contact the athletic club.