OVERVIEW

Hours:
Monday – Friday:
5 a.m. – 10:30 p.m.
Saturday – Sunday:
7 a.m. – 7 p.m.

Group Exercise
Two exercise studios
Over 85 classes per week

Nautilus Equipment

LifeFitness Equipment

Free Weights

Hammer Strength Equipment

Certified Personal Training

Outdoor Pool
23-foot high superslide
Aqua Aerobics
25-meter lap lanes
Lessons

Indoor Aquatic Center
Aqua Aerobics/therapy pool
25 yard lap lanes
Lessons

Cycle Studio

Cardiovascular Equipment
Lifecycles
Steppers
Treadmills
CyclePlus
Elliptical Trainers
Airdynes

Indoor Track
15 laps per mile

Locker Rooms
Steam rooms
Towels
Hair and body shampoo

Youth Services
8 weeks to 14 years

Free Exercise Consultation

Free Equipment Orientation

Nutrition Services

Cardiac Rehabilitation

"Fit Stop" Snack Bar

** Reciprocal use of the Roanoke Athletic Club!