|
 Outdoor
Pool
Our 25-meter
heated outdoor pool is open five months out of the year (May 1 – Oct. 1). It’s
temperature-controlled for your swimming pleasure, from the first day to the last. It
offers both recreational and lap swimming, and is supervised by certified lifeguards.
Don't forget to make a splash down our 23-ft. super slide!
Indoor
Aquatic Center
When you
join the BAC, you can swim year-round in our Indoor Aquatic Center. The center contains a
four-lane indoor lap swimming pool and warm therapy pool surrounded by large windows with
views of the Botetourt County mountains.
Aqua
Aerobics*
Aquacise
A complete workout that integrates cardiovascular
training, aquatic strength training and flexibility using the water’s resistance and
equipment. Great for all fitness levels.
Hydro Power
This class features high energy cardiovascular training designed to meet target heart
rate zones * be ready to sweat! Muscle conditioning and flexibility using the water’s
resistance and equipment included. Recommended for the intermediate to advanced
participant.
|
Twinges in the Hinges
This is an Arthritis Foundation aquatic program that is specifically designed for
individuals with arthritis. The instructor will lead participants through a series of
exercises that can help improve joint flexibility. Recommended for beginners.Swim
Lessons
The BAC proudly
offers year-round lessons. Click below for a current schedule and class descriptions:
BAC Swim Lessons |
