GROUP EXERCISE SCHEDULE

Studio B

Studio A

Studio B

Xtreme Training (XT) - Gymnasium

Aqua Aerobics - Pool

Cycln' Alley

Cycle (45 Minutes) - has been designed to improve all aspects of physical fitness, utilizing the most innovative sports psychology, including guided imagery, visualization and other motivational techniques to prepare both mind and body for ultimate performance. A variety of riders with fitness levels from beginners to advanced. It’s more than just a ride!

*Cycle 101 (30 Minutes) - Introduction to cycln' alley and the different cycle programs (cycle & RPM) offered the first Monday of each month. Participants will learn proper bike set-up and will experience a brief 20-minute ride. Recommended for beginner exercisers.

RPM (50 Minutes) - A fun athletic, cardiovascular cycling workout that kills calories in record time. This class is perfect for men and women of all fitness levels. RPM has very controlled speeds to ensure that everyone can "keep up." As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more.

Aquacise
50 Minutes
A complete workout that integrates cardiovascular training, aquatic strength training and flexibility using the water’s resistance and equipment. Great for all fitness levels.

Hydro Power
50 Minutes
This class features high energy cardiovascular training designed to meet target heart rate zones - be ready to sweat! Muscle conditioning and flexibility using the water’s resistance and equipment included. Recommended for the intermediate to advanced participant.

Twinges in the Hinges
45 Minutes
This is an Arthritis Foundation aquatic program that is specially designed for individuals with arthritis. The instructor will lead participants through a series of exercises that can help improve joint flexibility. Recommended for beginners.

Power Punch
58 Minutes
This class combines boxing training techniques such as jump rope, push-ups, abdominal strengthening exercises, kicks and punches with a scientifically designed interval program. This class is moderate to high impact with moderate to high intensity.

X-treme Punch
60 Minutes
This is a high intensity boxing class that includes circuits, advanced boxing and training segments. This is recommended for participants already experienced with Power Punch.

BodyAttack
55 Minutes
BodyAttack is the sports-inspired cardio workout for building strength and staminal. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Recommended for intermediate to advanced participants.

BodyFlow
55 Minutes
BodyFlow is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life.

BodyFlow will improve your joint flexibility, range of movement and core strength, reduce your stress levels, burn calories, provide a lasting sense of well being and calm, focus your mind and raise your level of consciousness.

BodyJam
55 Minutes
BodyJam is a 55-minute workout set to the latest music and greatest dance moves. It's cardio fun at it's best for those with a passion for movement. Recommended for intermediate to advanced fitness levels.

BodyPump
60 Minutes
The world’s fastest way to get in shape. Bodypump is the group barbell program that challenges every major muscle in your body, designed for all ages and fitness levels.

BodyPump Xpress
45 Minutes
A condensed version of Bodypump.

BodyStep 
60 Minutes
Take step to another level by participating in an athletic, fun and simple BodyStep class. Improve cardio fitness, coordination, bone density, posture and agility while shaping and toning the legs. Designed for all fitness levels.

Pilates
45-50 Minutes
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.

Power Plus Interval
85 Minutes
Interval training is varying of intensities within one workout. Interval training alternates using low-impact, high intensity moves along with strength training. Power Plus Interval uses a ratio of 10 minutes of cardio to 4 minutes of strength training to improve your overall fitness level and body composition. Recommended for intermediate to advaced participants.

The mission of the RAC group exercise program is committed to teaching participants of all ages. Our mission is to instruct safe, fun and motivating classes while educating and improving general health, fitness and wellness. We monitor all group exercise classes by the attendance of each class and the feedback we receive from both members and instructors. If any of the classes are not being supported, then that class has a chance of being cancelled or the class format changed. If you have any comments or concerns, please click here to contact us.