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 Outdoor Pool
Our 25-yard
heated outdoor pool is open five months out of the year (May 1 – Oct. 1). It’s
temperature-controlled for your swimming pleasure, from the first day to the last. It
offers both recreational and lap swimming, and is supervised by certified lifeguards.
Indoor
Aquatic Center
When you
join the RAC, you can swim year-round in our Indoor Aquatic Center. The center contains an
indoor lap swimming pool, Aqua Aerobics pool and Therapy pool—three pools to meet all
of your aquatic needs.
We recently updated
the indoor pool by retiling the floor and converting the bromine system to a salt-chlorine
system.
Aqua
Aerobics*
Aquacise
A complete workout that integrates cardiovascular training, aquatic strength training
and flexibility using the water’s resistance and equipment. Great for all fitness
levels.
Hydro Power
This class features high energy cardiovascular training designed to meet target heart
rate zones – be ready to sweat! Muscle conditioning and flexibility using the
water’s resistance and equipment included. Recommended for the intermediate to
advanced participant.
Twinges in the
Hinges
This is an Arthritis Foundation aquatic program that is specifically designed for
individuals with arthritis. The instructor will lead participants through a series of
exercises that can help improve joint flexibility. Recommended for beginners. |
Swim
Lessons The
RAC proudly offers year-round lessons. Click below for class descriptions:
RAC Swim Lessons
For more
information, contact the RAC's Aquatics Coordinator.
The first two lap
lanes will be CLOSED for Lap Swim during all Aqua Aerobic Classes when class is held in
the indoor pool.
*See Group Exercise
for a current Aqua Aerobics schedule.
To
access Pool rules and regulations, please see the club handbook. |
